Detoxing The first major topic in the Spiral Upward handbook is a foundational philosophy that, in order to thrive in this regulatory landscape that prioritizes corporate profits over environmental side effects, it is our responsibility to keep our bodies clean. The core philosophy of this topic is “thy body is thy temple.” The body is the interface … [Read more...]
I am on my last day of my Arbonne 7 day cleanse. I feel very energized and the whole process was very smooth—I feel great. Typically I do at least one big cleanse a year. I started this practice when I was 25 because a friend of mine did a fast and it sounded really interesting so I did some research. I started pretty hard core with a water fast … [Read more...]
It is up to each of us to take care of our own health. A great place to start is a vegetarian diet. Fill your body with vibrant vegetables that collect vitality straight from the sun instead of dead animals and you’ll remove the most unhealthy ingredients in your diet and not only extend your life, but most importantly improve the quality of your life every … [Read more...]
THE FULL ABUNDANCE CHANGE ME PRAYER by Tosha Silver If you feel drawn, let it enter your Being, releasing any old ideas of constriction or limitation and returning Your true essence as expansive, radiant Light. "Divine Beloved, Change Me into someone who can give with complete ease and abundance, knowing You are the unlimited Source of … [Read more...]
You may have heard of this fermented health beverage called Kombucha. I have been drinking it casually for years when I was feeling a bit off balance, but last year I took a class about fermented foods by Donna Schwenk and it transformed the way I looked at cultured foods, including this crazy fermented tea called Kombucha. Donna explains in her book … [Read more...]
There is no question about it, if you want to stay healthy, you have to eat your vegetables. When you pull all your fresh veggies out of the bag to clean them, its time to think twice before you chop off the tops of those root vegetables and send them to the compost pile. This macrobiotic beet recipe is a great way to take advantage of that whole … [Read more...]
Recipe: Spicy gluten-free vegan pizza To continue along with our macrobiotic recipes, this is an easy gluten free vegan pizza recipe if you are on the go and need a quick healthy meal. You can grab a tub of antipasta ingredients, a gluten free pizza crust and you are basically ready! Ingredients: - 1/2 cup green & black olives* (seedless) - 1/4 … [Read more...]
Macrobiotic diet, the anti-cancer diet The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease is all about how to stay healthy with a simple, delicious macrobiotic diet—and the good news is that you don't have to be a millionaire celebrity to eat this way. Macrobiotics, first mentioned in 1797 in … [Read more...]
#aMeditation We invite you to unplug for two minutes from the land of A.D.D. and let your mind rest with one subject in sight, so that you can quiet the mind and return to presence. So as you gaze into the meditation, fix your gaze—or as yogi’s call it, fix your Drishti—onto one point in space, but be aware of all the surroundings. Quiet the mind and focus … [Read more...]
Why do you need selenium? I picked out this particular dietary supplement to write about because it is growing in importance for two reasons, 1) our water supplies are infused with flouride so you need to double down on your efforts to counteract toxicity and 2) the energetic collective conscious of the planet is emerging more and more, and one big way to … [Read more...]