On Winter: #aMeditation

#aMeditation
We invite you to unplug for two minutes from the land of A.D.D. and let your mind rest with one subject in sight, so that you can quiet the mind and return to presence. So as you gaze into the meditation, fix your gaze—or as yogi’s call it, fix your Drishti—onto one point in space, but be aware of all the surroundings. Quiet the mind and focus on your breathing as you watch the gentle snowflakes blanket the streets of New York City. Even in the most bustling city in the country, the snow can bring peace. So please enjoy, and bring some of that peace back with you as you re-enter A.D.D. Facebook world and for the rest of your day, and always remember to come back to the breath. It is divine!

Love,
Jon

http://www.youtube.com/watch?v=eQ2h5GDCuUI

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