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Everyday detox with tongue scraping

Everyday detox tongue scraping

One of my recent discoveries on how to detox the body is tongue scraping. This is an ancient practice that been around for hundreds of years and is one of the simplest, most inexpensive, effective forms of home oral hygiene methods. Once you try it you will never go back. Every morning when we wake up, there is a large buildup of toxins on the tongue, … [Read More...]

Meniscus Manifesto by Jon Heinrich

Meniscus Manifesto

[Editor’s note: I recently had a chance to attend a presentation by marketing coach Danielle Mehta, where I learned all sorts of good stuff about branding yourself as a small business. In an conversation afterwards, she asked me where I see Meniscus going in the next few months and years. Well, I really like what dumped out of my brain, so I wanted to share … [Read More...]

Detox Purify thy Temple

Detox: Purify thy Temple

Detoxing The first major topic in the Spiral Upward handbook is a foundational philosophy that, in order to thrive in this regulatory landscape that prioritizes corporate profits over environmental side effects, it is our responsibility to keep our bodies clean. The core philosophy of this topic is “thy body is thy temple.” The body is the interface … [Read More...]

Arbonne 7 day cleanse

Arbonne 7 day cleanse

I am on my last day of my Arbonne 7 day cleanse. I feel very energized and the whole process was very smooth—I feel great. Typically I do at least one big cleanse a year. I started this practice when I was 25 because a friend of mine did a fast and it sounded really interesting so I did some research. I started pretty hard core with a water fast … [Read More...]

Vegetarian diet

Detox with a Vegetarian diet

It is up to each of us to take care of our own health. A great place to start is a vegetarian diet. Fill your body with vibrant vegetables that collect vitality straight from the sun instead of dead animals and you’ll remove the most unhealthy ingredients in your diet and not only extend your life, but most importantly improve the quality of your life every … [Read More...]

Creative Mind Expansion via Mind Wrap

Mind Wrap 3: Uniqueness Acknowledged as The Purpose of Life?

[Editor's note: As you may recall, the Mind Wrap column is an exercise in creative mind expansion to remind ourselves of the importance of imagination in our lives. The responsibility is yours to goad your imagination towards new and unheard of possibilities despite society's urge that there is only one "right and wrong." The practice is simple: Believe … [Read More...]

FULL ABUNDANCE CHANGE ME PRAYER

THE FULL ABUNDANCE CHANGE ME PRAYER

THE FULL ABUNDANCE CHANGE ME PRAYER by Tosha Silver If you feel drawn, let it enter your Being, releasing any old ideas of constriction or limitation and returning Your true essence as expansive, radiant Light. "Divine Beloved, Change Me into someone who can give with complete ease and abundance, knowing You are the unlimited Source of … [Read More...]

El-Museo-annual-Gala-2014

El Museo del Barrio Gala 2014

Last week on Wednesday May 21 Meniscus contributor Jonathan Cody went out to support the annual El Museo del Barrio Gala 2014, this year held at Cipriani 42nd Street in New York City. Seeing the signature Cipriani Bellini was just what Jonathan and 500 other supporters needed to get their cocktail hour on. Kicking off the proceedings, Tony Bechara … [Read More...]

Health benefits of kombucha

Health benefits of Kombucha

You may have heard of this fermented health beverage called Kombucha. I have been drinking it casually for years when I was feeling a bit off balance, but last year I took a class about fermented foods by Donna Schwenk and it transformed the way I looked at cultured foods, including this crazy fermented tea called Kombucha. Donna explains in her book … [Read More...]

NYC Art Exhibition: David Datuna's Elements

NYC Art Exhibition: David Datuna’s Elements

Just last week Meniscus contributor Jonathan Cody had the opportunity to attend the an exclusive preview of David Datuna’s Elements exhibition at the Birnam Wood Galleries in Manhattan's Chelsea art district. David Datuna’s portraits of iconic individuals will resonate through their cultural significance. From Andy Warhol to Jacqueline Kennedy Onassis … [Read More...]

Nutritional Neuroscience

Mind expansion through nutritional neuroscience

Meniscus Magazine is here to support the mind expansion side of health and wellness, this time we're talking about nutritional neuroscience. But before we get into that, in order to understand how to supplement the brain with different compounds, it is important to understand the basic functioning of the grey area. The brain consists of millions of cells … [Read More...]

Macrobiotic Diet, by Judith Longo

What do Madonna, Sting & Gwyneth have in common? A Macrobiotic diet

Macrobiotic diet, the anti-cancer diet The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease is all about how to stay healthy with a simple, delicious macrobiotic diet—and the good news is that you don't have to be a millionaire celebrity to eat this way. Macrobiotics, first mentioned in 1797 in … [Read More...]

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