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Gentlemans Guide to Sexual Sublimation - Jon Heinrich

Gentleman’s Guide to Sexual Sublimation

Sexual sublimation Friedrich Nietzsche coined the term sexual sublimation, explaining that a sexual impulse could be channeled into a creative spiritual activity instead of being “discharged” in the normal sexual fashion. Sublimation in science describes the transition of when a solid goes directly to a gaseous state. For example, fresh snow in a … [Read More...]

Cultivate a healthy relationship with your phone

Cultivate a healthy relationship with your phone

After a week long summer vacation off-the-grid I have a fresh new perspective on my cell phone and social media--and I have decided to cultivate a healthy relationship with my phone. Don't get me wrong, I like Facebook and Instagram and Twitter.. Social media has shown its power to the world when Arab Spring erupted and The People began overthrowing … [Read More...]

Mas Sajady Transformative Quantum Healing

Mas Sajady Transformative Quantum Healing

I have never met a man that died twice until I met Mas Sajady, quantum healer and facilitator of powerful transformations within the people he works with. Although Mas would not call himself a healer—nor would he call himself the source of the rapid transformations that people experience in his presence—what he triggers for people is nothing short of … [Read More...]

Everyday detox with tongue scraping

Everyday detox tongue scraping

One of my recent discoveries on how to detox the body is tongue scraping. This is an ancient practice that been around for hundreds of years and is one of the simplest, most inexpensive, effective forms of home oral hygiene methods. Once you try it you will never go back. Every morning when we wake up, there is a large buildup of toxins on the tongue, … [Read More...]

Meniscus Manifesto by Jon Heinrich

Meniscus Manifesto

[Editor’s note: I recently had a chance to attend a presentation by marketing coach Danielle Mehta, where I learned all sorts of good stuff about branding yourself as a small business. In an conversation afterwards, she asked me where I see Meniscus going in the next few months and years. Well, I really like what dumped out of my brain, so I wanted to share … [Read More...]

Detox Purify thy Temple

Detox: Purify thy Temple

Detoxing The first major topic in the Spiral Upward handbook is a foundational philosophy that, in order to thrive in this regulatory landscape that prioritizes corporate profits over environmental side effects, it is our responsibility to keep our bodies clean. The core philosophy of this topic is “thy body is thy temple.” The body is the interface … [Read More...]

Arbonne 7 day cleanse

Arbonne 7 day cleanse

I am on my last day of my Arbonne 7 day cleanse. I feel very energized and the whole process was very smooth—I feel great. Typically I do at least one big cleanse a year. I started this practice when I was 25 because a friend of mine did a fast and it sounded really interesting so I did some research. I started pretty hard core with a water fast … [Read More...]

Vegetarian diet

Detox with a Vegetarian diet

It is up to each of us to take care of our own health. A great place to start is a vegetarian diet. Fill your body with vibrant vegetables that collect vitality straight from the sun instead of dead animals and you’ll remove the most unhealthy ingredients in your diet and not only extend your life, but most importantly improve the quality of your life every … [Read More...]

Creative Mind Expansion via Mind Wrap

Mind Wrap 3: Uniqueness as The Purpose of Life?

[Editor's note: As you may recall, the Mind Wrap column is an exercise in creative mind expansion to remind ourselves of the importance of imagination in our lives. The responsibility is yours to goad your imagination towards new and unheard of possibilities despite society's urge that there is only one "right and wrong." The practice is simple: Believe … [Read More...]

FULL ABUNDANCE CHANGE ME PRAYER

THE FULL ABUNDANCE CHANGE ME PRAYER

THE FULL ABUNDANCE CHANGE ME PRAYER by Tosha Silver If you feel drawn, let it enter your Being, releasing any old ideas of constriction or limitation and returning Your true essence as expansive, radiant Light. "Divine Beloved, Change Me into someone who can give with complete ease and abundance, knowing You are the unlimited Source of … [Read More...]

El-Museo-annual-Gala-2014

El Museo del Barrio Gala 2014

Last week on Wednesday May 21 Meniscus contributor Jonathan Cody went out to support the annual El Museo del Barrio Gala 2014, this year held at Cipriani 42nd Street in New York City. Seeing the signature Cipriani Bellini was just what Jonathan and 500 other supporters needed to get their cocktail hour on. Kicking off the proceedings, Tony Bechara … [Read More...]

Health benefits of kombucha

Health benefits of Kombucha

You may have heard of this fermented health beverage called Kombucha. I have been drinking it casually for years when I was feeling a bit off balance, but last year I took a class about fermented foods by Donna Schwenk and it transformed the way I looked at cultured foods, including this crazy fermented tea called Kombucha. Donna explains in her book … [Read More...]

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