Art icles

Mas Sajady Essential Upgrade

Mas Sajady’s energetic upgrade and NYC

When Mas Sajady came to New York City this summer in June of 2014, everyone knew it was going to be an expansive experience. I remember speaking with Mel Finnerty, founder of Sacred Gatherings and Events who brings some of the most powerful spiritual healers and energy workers in the world to New York City to her events. Mel’s excitement about the imminent … [Read More...]

Damien Wynne – Light Grid Clearings

Damien Wynne Light Grids

Damien Wynne Light Grids workshops are constantly changing and evolving as the energetic field of the planet shifts—and it is moving very quickly right now. Walking into a workshop with Damien you will find this powerful yet grounded soul has set up a beautiful energetic environment before the arrival of the guests. As the workshop commences, he scans the … [Read More...]

Fasting - Photo of Claire by Arturo Photo

Fasting for Detoxification and Cleansing

The Cleansing Fast One of the best ways to allow your body to cleanse is by fasting. By abstaining from food for significant periods of time, your body has a chance to turn its immune attention towards breaking down toxins in the system that, if left unattended to, could manifest into any number of diseases, even cancer. Fasting has been around for … [Read More...]

Trusting the Currents book

Trusting the Currents

Lynnda Pollio has entered her literary career with dazzling depth as she brings the reader through a beautiful story of transformation and surrender against the backdrop of the deep south. Unlike many books in the spiritual enlightenment category, Pollio has channeled Trusting the Currents, a fictional tale with the voice and depth of character reminding the … [Read More...]

Gentlemans Guide to Sexual Sublimation - Jon Heinrich

Gentleman’s Guide to Sexual Sublimation

Sexual sublimation Friedrich Nietzsche coined the term sexual sublimation, explaining that a sexual impulse could be channeled into a creative spiritual activity instead of being “discharged” in the normal sexual fashion. Sublimation in science describes the transition of when a solid goes directly to a gaseous state. For example, fresh snow in a … [Read More...]

Cultivate a healthy relationship with your phone

Cultivate a healthy relationship with your phone

After a week long summer vacation off-the-grid I have a fresh new perspective on my cell phone and social media--and I have decided to cultivate a healthy relationship with my phone. Don't get me wrong, I like Facebook and Instagram and Twitter.. Social media has shown its power to the world when Arab Spring erupted and The People began overthrowing … [Read More...]

Mas Sajady Transformative Quantum Healing

Mas Sajady Transformative Quantum Healing

I have never met a man that died twice until I met Mas Sajady, quantum healer and facilitator of powerful transformations within the people he works with. Although Mas would not call himself a healer—nor would he call himself the source of the rapid transformations that people experience in his presence—what he triggers for people is nothing short of … [Read More...]

Everyday detox with tongue scraping

Everyday detox tongue scraping

One of my recent discoveries on how to detox the body is tongue scraping. This is an ancient practice that been around for hundreds of years and is one of the simplest, most inexpensive, effective forms of home oral hygiene methods. Once you try it you will never go back. Every morning when we wake up, there is a large buildup of toxins on the tongue, … [Read More...]

Meniscus Manifesto by Jon Heinrich

Meniscus Manifesto

[Editor’s note: I recently had a chance to attend a presentation by marketing coach Danielle Mehta, where I learned all sorts of good stuff about branding yourself as a small business. In an conversation afterwards, she asked me where I see Meniscus going in the next few months and years. Well, I really like what dumped out of my brain, so I wanted to share … [Read More...]

Detox Purify thy Temple

Detox: Purify thy Temple

Detoxing The first major topic in the Spiral Upward handbook is a foundational philosophy that, in order to thrive in this regulatory landscape that prioritizes corporate profits over environmental side effects, it is our responsibility to keep our bodies clean. The core philosophy of this topic is “thy body is thy temple.” The body is the interface … [Read More...]

Arbonne 7 day cleanse

Arbonne 7 day cleanse

I am on my last day of my Arbonne 7 day cleanse. I feel very energized and the whole process was very smooth—I feel great. Typically I do at least one big cleanse a year. I started this practice when I was 25 because a friend of mine did a fast and it sounded really interesting so I did some research. I started pretty hard core with a water fast … [Read More...]

Vegetarian diet

Detox with a Vegetarian diet

It is up to each of us to take care of our own health. A great place to start is a vegetarian diet. Fill your body with vibrant vegetables that collect vitality straight from the sun instead of dead animals and you’ll remove the most unhealthy ingredients in your diet and not only extend your life, but most importantly improve the quality of your life every … [Read More...]

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