One of my recent discoveries on how to detox the body is tongue scraping. This is an ancient practice that been around for hundreds of years and is one of the simplest, most inexpensive, effective forms of home oral hygiene methods. Once you try it you will never go back. Every morning when we wake up, there is a large buildup of toxins on the tongue, … [Read more...]
[Editor’s note: I recently had a chance to attend a presentation by marketing coach Danielle Mehta, where I learned all sorts of good stuff about branding yourself as a small business. In an conversation afterwards, she asked me where I see Meniscus going in the next few months and years. Well, I really like what dumped out of my brain, so I wanted to share … [Read more...]
Detoxing The first major topic in the Spiral Upward handbook is a foundational philosophy that, in order to thrive in this regulatory landscape that prioritizes corporate profits over environmental side effects, it is our responsibility to keep our bodies clean. The core philosophy of this topic is “thy body is thy temple.” The body is the interface … [Read more...]
It is up to each of us to take care of our own health. A great place to start is a vegetarian diet. Fill your body with vibrant vegetables that collect vitality straight from the sun instead of dead animals and you’ll remove the most unhealthy ingredients in your diet and not only extend your life, but most importantly improve the quality of your life every … [Read more...]
[Editor's note: As you may recall, the Mind Wrap column is an exercise in creative mind expansion to remind ourselves of the importance of imagination in our lives. The responsibility is yours to goad your imagination towards new and unheard of possibilities despite society's urge that there is only one "right and wrong." The practice is simple: Believe … [Read more...]
THE FULL ABUNDANCE CHANGE ME PRAYER by Tosha Silver If you feel drawn, let it enter your Being, releasing any old ideas of constriction or limitation and returning Your true essence as expansive, radiant Light. "Divine Beloved, Change Me into someone who can give with complete ease and abundance, knowing You are the unlimited Source of … [Read more...]
You may have heard of this fermented health beverage called Kombucha. I have been drinking it casually for years when I was feeling a bit off balance, but last year I took a class about fermented foods by Donna Schwenk and it transformed the way I looked at cultured foods, including this crazy fermented tea called Kombucha. Donna explains in her book … [Read more...]
There is no question about it, if you want to stay healthy, you have to eat your vegetables. When you pull all your fresh veggies out of the bag to clean them, its time to think twice before you chop off the tops of those root vegetables and send them to the compost pile. This macrobiotic beet recipe is a great way to take advantage of that whole … [Read more...]
Meniscus Magazine is here to support the mind expansion side of health and wellness, this time we're talking about nutritional neuroscience. But before we get into that, in order to understand how to supplement the brain with different compounds, it is important to understand the basic functioning of the grey area. The brain consists of millions of cells … [Read more...]
Macrobiotic diet, the anti-cancer diet The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease is all about how to stay healthy with a simple, delicious macrobiotic diet—and the good news is that you don't have to be a millionaire celebrity to eat this way. Macrobiotics, first mentioned in 1797 in … [Read more...]